#6 Unlocking the Potential of Pranayam for Thyroid Health

[Pranayama for Thyroid](https://www.yuvaap.com/blogs/pranayama-for-thyroid/): Pranayama, a fundamental component of yoga, offers a holistic approach to managing thyroid imbalances. Through controlled breathing exercises, pranayama can help regulate the thyroid gland's function and reduce stress levels, which are often associated with thyroid disorders.